Rice Substitute

Here are 10 great rice substitutes that you can use whenever you don’t have regular rice on hand!

1. Cauliflower Rice

Finely grated or processed cauliflower can be a low-carb and low-calorie substitute for rice. It’s versatile and can be used in various dishes.

2. Quinoa

Quinoa is a nutritious, gluten-free grain that cooks up fluffy and has a slightly nutty flavor. It’s an excellent source of protein and can be used in place of rice in many recipes.

3. Couscous

Couscous is a quick-cooking grain made from crushed wheat. It has a light, fluffy texture and can be a good substitute for rice in many dishes.

4. Barley

Pearl barley or hulled barley can be cooked and used as a rice substitute. It has a chewy texture and a slightly nutty flavor.

5. Farro

Farro is an ancient grain with a chewy texture and nutty flavor. It can be used as a rice substitute in salads, soups, and pilafs.

6. Bulgur

Bulgur is a type of cracked wheat that is parboiled and quick-cooking. It has a chewy texture and can be used in place of rice in various dishes.

7. Wild Rice

Despite its name, wild rice is not true rice; it is a grass seed. It has a nutty flavor and a chewy texture, making it a good alternative.

8. Lentils

Cooked lentils can be a protein-rich alternative to rice. They come in various colors and sizes and can be used as a base for salads, stews, or as a side dish.

9. Sweet Potato Rice

Spiralized or grated sweet potatoes can be a nutritious and colorful substitute for rice. They work well in both savory and sweet dishes.

10. Spaghetti Squash

When cooked and fluffed with a fork, spaghetti squash resembles spaghetti noodles. It can be used as a base for various sauces and toppings.

If you successfully use any of these rice substitutes in a recipe, comment down below and let us know how it turned out!