Lunch Recipes Under 400 Calories

Discover a variety of lunch recipes that are not only delicious but also under 400 calories each. These recipes are perfect for a satisfying midday meal that won’t leave you feeling heavy. From salads to wraps, these options are both tasty and light on calories.

Now let’s get into these delicious recipes!

1. Easy Tuna Wrap

Tuna is a fantastic choice for a lunch wrap as it’s low in calories yet rich in protein and nutrients.

Tuna wraps are a healthy option you can prepare at home, allowing you to experiment with various veggies and herbs. They’re versatile, filling, and will keep you energized throughout the day.

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2. Korean BBQ Cabbage Cups

This Korean BBQ Cabbage Cups recipe captures the distinct flavors of Korean BBQ and is keto-friendly by removing sugars and carbs that might disrupt your diet.

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3. Meal Prep Creamy Kale Caesar Salad

We’re confident that even those who don’t like veggies will enjoy this creamy kale Caesar salad for meal prep from Lisa Leake’s 100 Days of Real Food on a Budget.

It’s quick to make in 15 minutes, stays fresh for a day in the fridge, and it’s budget-friendly at just $2.90 per serving.

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4. Chicken Salad Wrap

Chicken salad wraps are smooth, refreshing, and satisfying. They provide lots of protein, are low in calories, and make a quick and tasty choice for lunch or dinner.

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5. Orange Glazed Chicken and Sweet Potato Kebabs

These sweet potato kebabs are both healthy and tasty, suitable as either appetizers or a low-calorie dinner when combined with rice and vegetables.

Plus, you can grill them or bake them in the oven, making them a year-round delight – simply skewer, cook, and savor!

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Tried any of these lunch recipes under 400 calories? Please leave a star rating in the recipe card below and/or a review in the comments section further down the page.