Breakfast Recipes Under 400 Calories

Discover a collection of breakfast recipes that are not only delicious but also under 400 calories each. Start your day with these satisfying and healthy options that won’t weigh you down. From hearty breakfast sandwiches to delicious overnight oats these recipes will keep you energized without breaking the calorie bank.

Now let’s get into these delicious recipes!

1. Healthy Breakfast Sandwich

Forget the drive-thru because a healthy breakfast sandwich with eggs, veggies, and a whole wheat bun is a tastier way to kickstart your day.

You can make a bunch at once, freeze them, and reheat them whenever you want a healthy breakfast.

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2. Ham Egg and Avocado Breakfast Burrito

Begin your day with a yummy and nourishing breakfast. This ham, egg, and avocado breakfast burrito is the ideal choice to keep you full and energized until lunchtime.

It’s simple to prepare, tasty, and good for your health.

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3. Make Ahead Egg & Cheese Breakfast Sandwiches

Prepare ahead and freeze these healthy breakfast sandwiches filled with veggies, turkey bacon, and cheese. They’re full of protein and make a great grab-and-go breakfast option!

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4. Healthy Protein Overnight Oats

Make a simple and nutritious breakfast with healthy protein overnight oats – it’s low in calories and perfect for a protein-packed meal on busy mornings.

You can customize it the way you like, and it’s great for a balanced breakfast with the right amount of protein. Plus, it’s gluten-free!

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5. Greek Yogurt Waffles

Cut down on calories and boost the protein in your beloved breakfast, waffles! Savor these 90-calorie waffles with a whopping 9 grams of protein. And guess what? They’re gluten-free too!

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Tried any of these breakfast recipes under 400 calories? Please leave a star rating in the recipe card below and/or a review in the comments section further down the page.