If you’re looking for substitutes for bananas in recipes or as a snack, there are several options depending on the purpose and flavor you’re seeking. Down below, I’m going to share 8 great substitutes.
Similar in texture to bananas but with a starchier taste. They can be used in both sweet and savory dishes, but they are less sweet than ripe bananas.
2. Apple Sauce
Applesauce can be used as a substitute in baking recipes that call for mashed bananas. It adds moisture and sweetness.
In certain recipes, mango can provide a similar sweetness and tropical flavor. However, it has a different texture, so it might not be suitable for all applications.
Like apples, pears can be used in recipes that call for mashed bananas. They add a slightly different flavor but work well in many baked goods.
For smoothies and certain desserts, avocado can be used as a substitute for bananas to provide creaminess. It has a milder flavor and adds a different nutritional profile.
6. Greek Yogurt
In some recipes, Greek yogurt can replace mashed bananas for moisture and a creamy texture. This is particularly useful in baking.
7. Pumpkin Puree
In certain recipes, such as muffins or pancakes, pumpkin puree can be used as a substitute. It adds moisture and a unique flavor.
8. Zucchini or Carrots
In baking, shredded zucchini or carrots can add moisture and sweetness to recipes. They work well in muffins and cakes.
Remember that the choice of substitute depends on the specific recipe and the role that bananas play in it. Experimenting with different options can help you find the best substitute for your particular needs.
If you successfully use any of these banana substitutes in a recipe, comment down below and let us know how it turned out!